One of the perks of being a serious endurance athlete is that you can pork out with impunity. All of that training burns major calories, which is why you can do real damage to all-you-can-eat ...
Zone 2 cardio puts the “steady” in “steady-state cardio.” It’s not flashy like high-intensity interval training (HIIT) or dramatic like bonking, yet it deserves just as much attention. Zone 2 ...
When was the last time you really had to sprint? Heart pumping, legs burning, and going as fast as you possibly could? If you can’t remember, then you’re missing out on one of the best tools to ...
Wall ball exercises are a staple in strength training workouts for their benefits to strength, power, and coordination. And because these exercises generally work all four limbs, you’re sure to ...
Running coaches are like secret weapons. Whether you’re new to running or gunning for a new race PR, a running coach can guide you through the process, help you sidestep obstacles, and keep you on ...
Are you looking for a no-fuss workout in the great outdoors? Maybe one that lets you see the local sights while getting your heart rate up? Unless you acquire some serious gear, your two main ...
If you want to lose weight, you’re probably wondering which type of exercise will help you make the most progress: cardio or strength training? There are a few factors to consider when deciding ...
Walking is arguably one of the easiest, most accessible ways to get moving. But, is walking good exercise? Can you really lose weight by walking? After all, nowadays, it seems the most popular ...
There are many good reasons to pick up running. It’s beginner-friendly and requires zero equipment, and the benefits of running extend far beyond the asphalt or treadmill. So why don’t you see ...
In fitness, we tend to underrate the basics: getting enough water, sleeping enough hours, and yes, walking enough steps. As simple as it is, walking — which requires no training or special ...
