Blogs

8 Ways to Make Running Less Boring

There are many good reasons to pick up running. It’s beginner-friendly and requires zero equipment, and the benefits of running extend far beyond the asphalt or treadmill. So why don’t you see ...

11 Benefits of Walking According to Science

In fitness, we tend to underrate the basics: getting enough water, sleeping enough hours, and yes, walking enough steps. As simple as it is, walking — which requires no training or special ...

First Look: The Mechanical Muscle is Back with Transformers One

Those iconic shape-shifting robots are back this year with Transformers One, the untold origin story based on the Hasbro action figures that formed such an epic childhood for millions of fans ...

Understanding Heart Rate Variability (HRV) and How To Use It

Step counting and calorie tracking, step aside—there’s a new metric on the block that everyone’s obsessing over: heart rate variability (HRV). But despite its rising popularity, many of us might ...

How Many Calories Do You Burn Cycling?

You love the challenge and energy of your indoor cycling workouts, but you’re not sure how much they’re moving you toward your fitness goals. If you’re someone who likes to know how much you’re ...

Guillermo Ivan Stays Fit and Camera Ready With Athletic Training

Six Hours Away is streaming now on all major platforms including Hulu, Apple TV, and Amazon Prime Video. The premise sees Guillermo Ivan as an ex-Marine Chris Montano, on a personal mission to ...

Orlando Brown Jr. Has A Strategy for Maintaining Big Man Athleticism

Very few people would ever consider a winter in Florida as a hot-weather hardship, but when Cincinnati Bengals left tackle Orlando Brown Jr. explains his Sunshine State schedule, it’s easier to ...

Packed Gym? Do This Tri-Set Full-Body Dumbbell Workout

Imagine this scenario: You are all set for your Monday workout, eagerly anticipating it since the weekend.  The pre-workout went down smoothly, and you’re bursting with energy. You step into the ...

Olympic Officials Focus On Mental Health of Olympic Athletes

Mental health of Olympic athletes is no longer a taboo subject among these elite athletes, thanks in part to those who are willing to speak out about the pressures of competing at the highest ...

Matchroom Boxers vs Queensberry 5 vs. 5 Boxing Event Unveiled

In March, his Excellency Turki Alalshikh, who is chairman of Saudi Arabia’s General Entertainment Authority, announced that a showdown would take place as a matter of pride between two of ...