From fat to fit, runner Michael Hearn is an inspiration who proves that anyone can begin their fitness journey no matter the starting point, and once they do so, incredible feats can be ...
From smoothing-out cellulite to lasering off our blemishes, the idea of using medical procedures in the quest for us to achieve a certain look is nothing new, but the ever-increasing extremes to ...
Jon Finkel has been a pro wrestling fan since his childhood in the mid-eighties, during a golden time when Hulkamania was running wild, “Big” John Studd was cleaning house, and “Macho Man” Randy ...
Losing weight is often portrayed as a daunting challenge that requires people to sacrifice their diet and devote hours to working out. A common reason behind failed weight loss attempts is the ...
Evan Carter had a crazy 2023 season. Major League’s Baseball’s No. 5 prospect was called up last September and made his name during the Texas Rangers run to their first World Series championship ...
Last Friday night, my wife and I had dinner plans. I’d had a busy day and, by evening, I still hadn’t had time to fit in a workout. Part of me dreaded driving to dinner and sitting for the next ...
While gyms provide easy access to treadmills, ellipticals, StairMasters, and other cardio machines, it’s easy to do aerobic exercise at home. “You definitely do not need a gym membership to get ...
Team USA National captain Christian Pulisic has enjoyed a great first season with Italy’s AC Milan. The 25-year-old has the world, and the ball, at his feet, and as M&F found out, it’s all ...
If your New Year’s resolutions tend to fall by the wayside around early February, you’re not alone. But that doesn’t mean that you shouldn’t set a goal for 2019. Research shows that people who ...
UFC Gym North Brunswick: More Than Just MMA Muscle & Fitness (M&F) Director of Media Development Frank Sepe and Chief Content Officer / Editor-in-Chief Zack Zeigler visited the UFC Gym in ...
