Blogs

How to Do a Flip Turn in Swimming

A flip turn is an underwater somersault that you perform once you reach the wall at one end of a pool. It’s also a swimmer’s secret weapon for speedy laps. When done ...

The Adidas App Will Add an International Football Hub Ahead of the 2024 Euros

With this summer’s UEFA European Championship tournament almost within kicking distance, Adidas are making sure that fans are ready for all the action by releasing a new International Football ...

Get Faster With Heart Rate Training

If you’re a serious runner, chances are good that one of your New Year’s resolutions is to get fitter and faster in 2019. Now what if we told you that the best way to do that is to slow down? ...

A New Drug SLU-PP-332 Mimics The Effects of Exercise In the Body

The idea that a pill could replace adequate exercise and healthy nutrition seems like the stuff of science fiction, but according to scientists at Washington University, a new pill really could ...

6 Best Low-Impact Cardio Workouts and Exercises

To many people, cardio is synonymous with running. While running is a convenient, inexpensive, and effective cardio workout, it can also be hard on your body. Luckily, there are plenty of ...

Two 20 Minute HIIT Workouts that Will Give You a Full-Body Shred

Time, or lack of it, is often used as a reason for not getting after it.  Finding time for your usual workout can be a challenge, even for people who love to workout. Either way, some will skip ...

5 Energy-Boosting Secrets – Fitbit Blog

Americans are working longer hours than ever, but sleeping less.  According to a study that analyzed data from the American Time Use Survey (ATUS), work has been exchange for sleep. Out of ...

The New Truths for Hypertrophy Training

As a fitness expert, dealing with a wide variety of clients come a million types of fitness goals. Hypertrophy training, known for its effectiveness in increasing muscle mass, has gained ...

HIIT vs. LISS: Which Is the More Effective Form of Cardio?

HIIT vs. LISS sounds like an upcoming Marvel summer blockbuster, but it’s actually one of the more interesting — and still-evolving — fitness debates in recent years. It hinges on the eternal ...

6 At-Home Biohacks You Can Begin Right Now

Is biohacking expensive? Not exactly there are natural (and sometimes free) at-home biohacks. Does it require a science background? Not necessarily. Is biohacking all about high-tech gadgets and ...