5 Moves to Combat Runner’s Tightness
If your New Year’s resolution was to ramp up your weekly runs, you’re in good company. But with an increase in mileage comes an increased risk in runner’s tightness, or a tension in the hip ...
Blogs
Mark Wahlberg’s Leg Day Workout Proves He Still Remains Fit Over 50
Hollywood heart-throb Mark Wahlberg is currently in Sydney Australia to make the Amazon Prime Video thriller, Play Dirty, but when it comes to his workouts, the 52-year-old understands that you ...
How to Do the Toe Taps Exercise
Watch a warm-up for any soccer team — from your local junior varsity squad to the World Cup champs — and you’re bound to see the toe taps exercise. A lot like jogging ...
How to Perform Banded Shoulder Rotations
When it comes to building shoulder mass, overhead presses and lateral raises are the staple moves of many workout routines. Although these traditional exercises are excellent at building strength ...
Too Busy For Fitness? These Quick Workouts Are For You
Think you need to sweat for an hour for it to count? That’s the old way of thinking. These days, more and more people are doing tougher, quicker workouts—and seeing similar benefits. Studies ...
RIley Green has Built a Home Gym—and a Music Empire
Music fans became the ultimate winners the moment Riley Green discovered that dishing out country hits was an easier—and less painful—career path than absorbing hits as a tall and lanky college ...
15 Pilates Exercises Beginners Need to Know
You might’ve heard about all the benefits that Pilates exercises can have on your body, namely your core. But where do you start? Studio classes are a great way to build a foundation of movement ...
Tough Guy Aleks Paunovic Shares His Hilarious Fail After Meeting Arnold
TV & film star, Aleks Paunovic is known for towering over his peers in Marvel’s Hawkeye, Snowpiercer, and latest series; The Silent Service on Amazon Prime Video, but a recent meeting with ...
The Benefits of Evening Exercise
It’s one of those statements you’ve probably heard time and time again: The best time to exercise is in the morning. It makes sense: You get it done before your day gets too busy or other ...
How to Do Burpees for Maximum Results
When you need a do-anywhere full-body move that jacks up your heart rate after just a few reps, look no further than the burpee. “The burpee is one of the most challenging and effective total-body ...