Portuguese soccer playing legend Cristiano Ronaldo has unveiled the new Erakulis App that could be a game changer for your fitness, nutrition, and mental balance. The 39-year-old footballer, who ...
You’re all set to exercise, so you walk out your front door, go on a three-mile run, then quickly shower and get on with your day. Does this sound familiar? If you’re the kind of person who ...
We’re often sold the idea that the training game should have a list of non-negotiables within it, especially when it comes to exercise choices that absolutely belong in your program, and then ...
Cardio can be scary for any guy or gal looking to build serious muscle. After all, the idea that cardio kills gains has been circulating around the weight room for years. So, is it bad to do ...
Lionsgate have released a first look at Bill Skarsgård’s physique ahead of The Crow’s 2024 movie re-boot, and it appears that revenge is best served with abs. Hitting theaters on June 7, the plot ...
These days, it seems like more and more workouts claim to be especially good at burning fat. On the surface, that probably sounds pretty good! After all, while the main goal of working out ...
Taking 2nd in the muscle-building hierarchy—closely following genetics, and far above all else – is intensity. If your goal is the top ranks of pro bodybuilding, then you’re going to need tons of ...
Squats are popular for a reason. No matter which variation you choose, they not only help build a stronger lower body, but also fire up your core and increase range of motion when performed ...
UFC icon Mark Coleman was reportedly airlifted to hospital on March 12, after bravely saving his mom and dad from a house fire just seconds before the roof of their home collapsed. Coleman, who ...
Have you ever thought of going to the gym, realized you don’t have much time, and just skipped working out completely for the day? It’s so easy to fall into the “all or nothing” mindset with ...
